Oats With Milk have added benefits. Milk is rich in fats, calcium, and Vitamin D that complements the nutrients in oats. Oats cooked in milk have benefits over oats cooked in water.

Ingredients:

• 1 cup water
• pinch of kosher salt, optional
• ½ cup rolled oats; Quaker Oats
• 1 – 1 ½ cup whole milk,
• Sweetener of choice, as desired
• Toppings (Your Choice)

Method:

• Heat a small to medium nonstick saucepan over med-high heat. Add water and a pinch of salt (if using) and bring to a boil.
• Add the oats and lower the heat to bring it to a simmer. Allow to simmer, stirring occasionally, until the water evaporates and the oats swell and cook (~5 min).
• Add the milk and raise the heat to bring it to a boil (or allow it to come to a boil on its own). Lower the heat to medium and allow the oats to simmer, stirring occasionally, for 10 minutes (depending on the heat and size of your pan). Meanwhile, prepare topping, if desired.
• Turn off the heat and place into your bowl. Serve hot with sweetener of choice. If topping with caramelized bananas, spread the bananas on the oatmeal, and top with almonds, if desired

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